Targets: Biceps, glutes, quads Commence within a squat placement, excess weight back on heels and arms lengthy beside your side Keeping dumbbells. Commence bit by bit with an exercise like strolling, swimming, or possibly a SilverSneakers course, and do this at the very least 3 or 4 moments every week https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/ultimate-guide-effective-workouts-for-seniors/