If you have children, meeting this goal can be simple, just play with them!
Encourage your children to go out each day and toss around the football or a frisbee. Go bike riding with them, or maybe just a walk in the park. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865