Resistance training plays a vital role in athletic recovery, helping athletes heal from injuries and enhance their general performance. When an individual gets hurt, their body needs period to heal. However, during this rehabilitation period, it is essential to preserve strength and flexibility to avoid further damages. Strength conditioning can https://sports-therapy20841.wikikali.com/827870/the_effect_of_sports_rehab_on_accelerating_trauma_recovery_and_enhancing_sporting_performance