Elevation: Elevate the impacted ankle over the level of one's chest. Elevation assists decrease inflammation by preventing the fluid from accumulating within the joint. “It is best to see a health practitioner if you are unable to stroll or set pounds on the ankle or Should you have tenderness https://archerbffdy.blogdemls.com/29562213/not-known-details-about-fastest-way-to-heal-a-sprained-ankle