Besides a few simple tips mentioned above, there can be a need to stay FOCUSED whatever.
Challenge Run great for when a person has had a super stressful day and have lots of your energy (channel that energy to one's run) and increase your existing pace by .5min / mile. https://Thenolugroup.co.za/groups/make-some-easy-money-by-choosing-a-car-for-1000-bucks-and-parting-it-out-827773927/