Positioning: Get started by standing about two feet in front of a bench or any sturdy elevated surface. Lengthen just one foot backward and rest the best of that foot within the bench. Your other foot really should remain firmly planted on the ground ahead of you. Higher Liquor usage https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/