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Ways to observe self compassion and tame your inner critic

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Kristin Neff, one of the environment’s leading professionals on self compassion, features this definition: “Self compassion is the ability to see our individual suffering and to be moved by it, making us desire to actively do anything to alleviate our possess struggling.” We know the voice all way too perfectly, https://pikd431cdc9.wikicorrespondent.com/user

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