As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. going on, employing your five senses. For example, rather than yelling that someone is “driving like a https://solfeggiofrequency82354.collectblogs.com/76983802/obtendo-meu-eliminate-negative-energy-para-trabalhar