Adaptogens are a class of herbs that boost the human body’s resilience to worry. They function by balancing cortisol ranges and bettering Vitality without having overstimulation. Crucial adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html