Rest: Listening to solfeggio frequencies needs to be easy — let on your own to get current with the sound vibrations since they wash above you and make it easier to chill out. There’s not a magical length of time you have to utilize the Solfeggio (or 432 Hz) https://martingxodt.acidblog.net/63413906/an-unbiased-view-of-solfeggio-frequency-396-hz