Concentrating on the lower back and lats, the incline-supported dumbbell very low row is ideal for muscle equilibrium. Use an incline bench, supporting your upper body towards it when rowing the dumbbell with a single hand at any given time. The classic spinal erector exercises are deadlifts and front squats. https://dumbbellsetandrack89905.boyblogguide.com/32333432/not-known-facts-about-back-exercises-with-dumbbells