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Cold Water Immersion Therapy: Maximizing Recovery and Wellness

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Cold drinking water immersion therapy, often known as ice baths or chilly plunges, has acquired popularity as a good Restoration technique amid athletes and wellness lovers. This therapy involves immersing the body in chilly h2o, typically among 50°F and 59°F (10°C to 15°C), for the established length of time to https://cold-water-immersion-therapy.trustedstandard.com/

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