Stay aligned even when shifting: Transfer your overall system as one unit when turning in bed in place of twisting or bending within the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees toward your upper body while you roll about. https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/