Quality sleep is the fat‑loss multiplier most nocturnal employees overlook. Blackout curtains, blue‑light‑blocking glasses, and a pre‑bed magnesium soak recalibrate cortisol and ghrelin, curbing cravings the next shift. Pair improved rest with a low‑impact morning circuit—band pull‑aparts, glute bridges, cat‑cows—to boost lymphatic flow. specificweightstrategies integrates sleep‑track... https://specificweightstrategies.com/