Pelvic floor yoga is a gentle, mindful practice focused on strengthening and relaxing the muscles that support the bladder, uterus, and bowels. Through specific yoga poses and breathwork, this approach helps improve core stability, posture, and overall pelvic health. It's particularly beneficial for those recovering from childbirth, dealing with incontinence, or managing pelvic pain. ... https://www.yogkulam.org/blog/7-yoga-poses-to-strengthen-your-pelvic-floor