Surya Bhedana Pranayama is a powerful yogic breathing technique that primarily activates the body's energy and vitality. Practicing Surya Bhedana Pranayama steps involves a few key stages. First, sit comfortably in a meditative posture with your spine erect. Close your left nostril with your ring finger and inhale deeply through the right nostril. Then, close the right nostril with yo... https://yinyangyogaacademy.org/blog/surya-bhedana-pranayama/