Learning how to calm your nervous system can be life-changing in today's stressful world. From deep breathing exercises to gentle yoga and mindful walks, there are countless ways to bring your body back into balance. A calm nervous system improves sleep, digestion, mood, and overall health. You don’t need hours each day; even small, consistent practices make a big difference. Discover... https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm