Nuts, Seeds and Nutritious Oils Nuts and seeds are full of healthier polyunsaturated and monounsaturated fats, fiber and protein. In addition they are quite low in net carbs. Olive oil and coconut oil are the two oils encouraged to the keto diet. Olive oil is higher in oleic acid and https://weight-loss13566.post-blogs.com/56166797/how-much-you-need-to-expect-you-ll-pay-for-a-good-keto-diet