If you're new to yoga, starting with a sun salutation for beginners is a great way to ease into the practice. This simple yet powerful sequence of poses helps warm up the body, improve flexibility, and focus the mind. Whether you're looking to boost energy in the morning or unwind after a long day, sun salutations offer a balanced, accessible flow that anyone can try. https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar