If you are in training (perhaps for a marathon???) or peri-menopausal you may take advantage of up to 30g daily. You can spread out your servings of Collagen Peptides throughout the day. If you remain in training (possibly for a marathon) or peri-menopausal you may take advantage of approximately 30g https://halal-collagen77765.wikibyby.com/1555523/halal_collagen_powder_organic_grass_fed_collagen