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Jiu Jitsu for Beginners Over 40: 5 Ways to Train Effectively

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Starting BJJ after 40 doesn’t have to be overwhelming. These 5 beginner-friendly tips will help you train wisely, stay consistent, and enjoy the mat. https://gutocamposbjj.com/blog/jiu-jitsu-after-40-5-training-tips-for-new-practitioners/

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