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Why Caroline Goldsmith Recommends Emotional Detox for Families

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Caroline Goldsmith introduces the concept of an “emotional detox”: a family reset where everyone slows down, checks in, and cultivates calm. This article explains the importance of unplugging devices, creating calm spaces, and practicing group relaxation—like family yoga or breathing exercises. Caroline also shares how emotional detox days can include sharing feelings, gratitude ritua... https://about.me/waterford2sychology

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