Thought Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core technique of CBT, designed to help you address negative thinking habits. It's about recognizing that your feelings and conduct are https://neilqcah938230.pointblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-88438127