One. Get started by having a few deep breaths and focusing your awareness on The bottom of your respective backbone, where by the first chakra (Muladhara) is located. While you inhale, imagine energy flowing up with the earth and into your root chakra. Mantras tend to be more than just https://baglamukhi28268.ampblogs.com/bhairav-can-be-fun-for-anyone-76047353