3. Likhita: Here is the created repetition in the mantra that needs the practitioner to jot down the mantra frequently in a very notebook or on paper. This technique combines the act of creating with mindfulness, reinforcing the mantra’s affect through both equally Actual physical and psychological engagement. [107] The https://soichiroh677iat7.life3dblog.com/37912069/getting-my-mantra-to-work